Managing How You Feel
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Being Happy With Your Less Than Ideal Self
IDENTITYBeing Happy With Your Less Than Ideal Self1 October 2019 “I’m not perfect…but I’m enough.” – Carl RogersIn our imperfect world, we have many imperfect individuals such as you and I. Yet, in our minds, we have an ideal version of our self that we think we...
How to Make a Relationship Work by Knowing Yourself Better
EMOTION How to Make Your Relationship Work by Knowing Yourself Better 27 August 2019 “We accept the love we think we deserve.” ― Stephen Chbosky, The Perks of Being a Wallflower Do you remember that feeling of meeting someone and you immediately feel some kind of...
How to Stay Motivated – The One Secret You Need to Know
MOTIVATION How to Stay Motivated - The One Secret You Need to Know 13 August 2019 "A creative man is motivated by the desire to achieve, not by the desire to beat others." - Ayn Rand Here we are in August and we have almost reached the last quarter of the year. Do you...
Meet These 5 Needs in Your Life and Thrive
IDENTITY & EMOTIONAL Meet These 5 Needs in Your Life and Thrive 06 August 2019 We all have needs, needs that we want met and fulfilled. Often, many people gravitate externally for their needs, such as feeling needed by someone else, like a child who needs a mother...
Letting Go of The Past
EMOTIONS Letting Go of The Past There is a scene in the movie Ghost in the Shell where Major, the augmented cyborg who has no real recollection of her past says “Everyone seems to fit with something.” Dr. Ouelet, the scientist who created her responds with “We all...
3 Reasons Why You Self-Sabotage
BEHAVIOUR 3 Reasons Why You Self-Sabotage “I decry the injustice of my wounds, only to look down and see that I am holding a smoking gun in one hand and a fistful of ammunition in the other.” ― Craig D. Lounsbrough Do you ever noticed that when you get a good run at...
3 simple ways to improve your negative self-image
SELF-IMAGE 3 Simple Ways to Improve Your Negative Self-Image "Self-image sets the boundaries of individual accomplishment." ~ Maxwell Maltz When you look at yourself or think about yourself, do you love who you are or do you automatically pick fault with what could be...
3 Easy Exercises to Help You Conquer Your Self-Limiting Beliefs
MOTIVATION 3 Easy Exercises to Help You Conquer Your Self-Limiting Beliefs 19 Feb 2019 Not enough. Are this the words you tell yourself when you ask yourself whether you are: Experienced? Rich? Pretty? Handsome? Smart? Brave? Creative? Worthy? If you have ever told...
Embracing The Discomfort When Starting Something New
MOTIVATION Embracing The Discomfort When Starting Something New "I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time." ~ Michael Phelps We all love to be comfortable, not just physically but emotionally too....
