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Calming the storm within ourselves

Calming the storm within ourselves

Our lives are like the sea, one minute calm and the next, choppy and we run the danger of being pulled underneath the current and just drifting along. The conflict we have between who we are and who we should be also feels like an internal storm. We feel pulled in different directions, none of which we want. To be the person we are meant to be, we need to learn to calm the storm within ourselves.

The Art of Self-Deception

The Art of Self-Deception

Self-deception: the action or practice of allowing oneself to believe that a false or unvalidated feeling, idea, or situation is true. Lying preserves what we think about ourselves. It also keeps our worldview, belief systems intact. Self-deception is simply a way for us to protect our sometimes fragile ego. But it also keeps our hopes alive.

How to Remain Emotionally Stable in Times of Crisis

How to Remain Emotionally Stable in Times of Crisis

Economic instability, trade wars, terrorism, viral pandemic and of course, the daily flux that makes up most of our lives. Many things today seem to compound the instability of our lives. The uncertainty of the situation globally and in our lives can make it difficult for us to stay calm and carry on but carry on we must, read on for the 6 items we must keep in mind in order to remain emotionally stable.