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Wrapping up the year and planning for the new year
Ah the end of the year is always magical and also somewhat manic. We tend to celebrate massive achievements but fail to notice all the other stuff that keeps us progressing. Results can seem impossible when you only have your eyes set on the prize, learn to celebrate all your wins, big and small.
The Transformative Magic of the Stories We Tell Ourselves
STORIES & IDENTITYThe Transformative Magic of the Stories We Tell Ourselves28 November 2019“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your...
Passion or Obsession: How does one become the other?
PASSION & IDENTITYPassion or Obsession: How Does One Become the Other?14 October 2019Part of our identity is being passionate about something. It could be a cause, a career, side projects, healthy lifestyle, fashion etc. In today’s society especially, it is all...
Being Happy With Your Less Than Ideal Self
IDENTITYBeing Happy With Your Less Than Ideal Self1 October 2019 “I’m not perfect…but I’m enough.” – Carl RogersIn our imperfect world, we have many imperfect individuals such as you and I. Yet, in our minds, we have an ideal version of our self that we think we...
What Defines You
IDENTITYWhat Defines You17 September 2019“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo EmersonWhen you think about what defines you today, as a person, what comes to your mind? Most of us...
How to Make a Relationship Work by Knowing Yourself Better
EMOTION How to Make Your Relationship Work by Knowing Yourself Better 27 August 2019 “We accept the love we think we deserve.” ― Stephen Chbosky, The Perks of Being a Wallflower Do you remember that feeling of meeting someone and you immediately feel some kind of...
Empower Yourself By Reframing Your Beliefs
BELIEFS Empower Yourself By Reframing Your Beliefs 20 August 2019 "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~ Norman Vincent Peale We all know the story of the...
Meet These 5 Needs in Your Life and Thrive
IDENTITY & EMOTIONAL Meet These 5 Needs in Your Life and Thrive 06 August 2019 We all have needs, needs that we want met and fulfilled. Often, many people gravitate externally for their needs, such as feeling needed by someone else, like a child who needs a mother...
How Having A Strong Sense of Self Identity Helps You Thrive
IDENTITY How Having A Strong Sense Of Self Identity Helps You Thrive 15 July 2019 "In the social jungle of human existence, there is no feeling of being alive without a sense of identity." ~ Erik Erikson When we talk about identity, most people think about group or...
